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Science-based performance coaching

Stop guessing.
Start progressing.

SHC uses science-proven research to build personalised training, recovery and nutrition blueprints — so you get the results you're actually working for.

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Science-based performance coaching

What Is Science Health Club

Snipers Health Club is a data-driven coaching system built on exercise science and performance nutrition. We track what matters, programme what works, and adjust based on your numbers — not assumptions.

WHY IT WORKS

Science isn't a buzzword. It's the system.

Science isn't a buzzword. It's the system.

Every programme is grounded in peer-reviewed research. No trends, no guesswork.

Every programme is grounded in peer-reviewed research. No trends, no guesswork.

Progressive Overload

Every session builds on the last. Structured progression is the most evidence-backed driver of fitness gains.

Progressive Overload

Every session builds on the last. Structured progression is the most evidence-backed driver of fitness gains.

Precision Macros

Targets built from your data — not generic templates. Protein, carbs and fat calculated for your specific goal.

Precision Macros

Targets built from your data — not generic templates. Protein, carbs and fat calculated for your specific goal.

Accountability Loop

Research shows external accountability increases adherence by up to 65%. That's what the Gold tier is built around.

Accountability Loop

Research shows external accountability increases adherence by up to 65%. That's what the Gold tier is built around.

THE PROCESS

Your Data. Your Programme. Your Results.

Three pillars. One system. Built entirely around your numbers.

TRAINING

NUTRITION

RECOVERY

01

Your Programme. Built Around Your Data.

Every session is pre-built using progressive overload principles. Sets, reps, and load are tracked week by week. When your output plateaus, the programme adapts — because the data tells us to, not because it feels right.

TRAINING

NUTRITION

RECOVERY

01

Your Programme. Built Around Your Data.

Every session is pre-built using progressive overload principles. Sets, reps, and load are tracked week by week. When your output plateaus, the programme adapts — because the data tells us to, not because it feels right.

PRICING

Three Tiers. One System.

Three Tiers. One System.

Start free and get your baseline. Upgrade when you're ready for a full programme.

Start free and get your baseline. Upgrade when you're ready for a full programme.

Monthly

Bronze

FREE

Calculate My Macros

TDEE calculated using Mifflin-St Jeor

Personalised macro split for your goal

Cut, maintain and bulk protocols

Silver

Popular

£49

/Month

Start Training

Personalised training programme

Delivered via Everfit

Programme updated regularly

Gold

£119

/Month

Start Full Coaching

Everything in Silver

Regular check-ins

Nutrition and Recovery

Monthly

Bronze

FREE

Calculate My Macros

TDEE calculated using Mifflin-St Jeor

Personalised macro split for your goal

Cut, maintain and bulk protocols

Silver

Popular

£49

/Month

Start Training

Personalised training programme

Delivered via Everfit

Programme updated regularly

Gold

£119

/Month

Start Full Coaching

Everything in Silver

Regular check-ins

Nutrition and Recovery

COMMON QUESTIONS

Frequently Asked Questions

Everything you need to know before getting started.

Got a Question?

Still have questions? Feel free to get in touch with us today!

Ask A Question

What is Snipers Health Club?

SHC is a UK-based online fitness coaching business built on exercise science and performance nutrition. We build personalised training, recovery and nutrition programmes around your data — your stats, your goal, your schedule. No generic templates. No guesswork.

How is this different from a generic online programme?

Generic programmes are built for an average person. SHC programmes are built for you specifically — using your body weight, body composition, training history, and goal to calculate your exact calorie targets, macro split, and progressive training load. Everything is derived from your numbers.

How is Silver different from Gold?

Silver gives you a fully structured training programme delivered through the Everfit app — sessions, sets, reps, load targets, and video demonstrations. Gold adds precision nutrition targets, regular check-in reviews, programme adaptation based on your data, and direct coach access. Silver trains you. Gold coaches you.

How does the check-in work on Gold?

When you are ready you submit your check-in data — body weight, measurements, energy levels, and training performance. That data is reviewed, plotted against your targets, and used to adjust your programme if needed. Nothing is assumed. Everything is verified by the numbers.

Where is my programme delivered?

All programmes are delivered through the Everfit app, available on iOS and Android. Every session is pre-built with exercise demonstrations, set and rep targets, and a logging function so your performance data is tracked automatically frequently.

COMMON QUESTIONS

Frequently Asked Questions

Everything you need to know before getting started.

Got a Question?

Still have questions? Feel free to get in touch with us today!

Ask A Question

What is Snipers Health Club?

SHC is a UK-based online fitness coaching business built on exercise science and performance nutrition. We build personalised training, recovery and nutrition programmes around your data — your stats, your goal, your schedule. No generic templates. No guesswork.

How is this different from a generic online programme?

Generic programmes are built for an average person. SHC programmes are built for you specifically — using your body weight, body composition, training history, and goal to calculate your exact calorie targets, macro split, and progressive training load. Everything is derived from your numbers.

How is Silver different from Gold?

Silver gives you a fully structured training programme delivered through the Everfit app — sessions, sets, reps, load targets, and video demonstrations. Gold adds precision nutrition targets, regular check-in reviews, programme adaptation based on your data, and direct coach access. Silver trains you. Gold coaches you.

How does the check-in work on Gold?

When you are ready you submit your check-in data — body weight, measurements, energy levels, and training performance. That data is reviewed, plotted against your targets, and used to adjust your programme if needed. Nothing is assumed. Everything is verified by the numbers.

Where is my programme delivered?

All programmes are delivered through the Everfit app, available on iOS and Android. Every session is pre-built with exercise demonstrations, set and rep targets, and a logging function so your performance data is tracked automatically frequently.

COMMON QUESTIONS

Frequently Asked Questions

Everything you need to know before getting started.

Got a Question?

Still have questions? Feel free to get in touch with us today!

Ask A Question

What is Snipers Health Club?

How is this different from a generic online programme?

How is Silver different from Gold?

How does the check-in work on Gold?

Where is my programme delivered?

COMPARISON

Why Choose Us Over Others

Why Choose Us Over Others

See how structured, data-driven coaching compares to generic programmes and self-programming.

Programme built specifically around your stats and goal

Progressive overload tracked and adjusted regularly

Precision macros via Mifflin-St Jeor or Katch-McArdle

Regular check-in data reviewed and acted on

Everfit app delivery — sessions, load targets, video demos

Others

Generic templates built for an average person — not you

No progression tracking — same plan week after week

Calorie targets based on rough estimates, not your data

No accountability — no one reviewing whether it's working

No structure — just exercises with no system behind them

Ready to start?

Stop guessing.
Start progressing.

Join Snipers Health Club and get your personalised plan today.

Calculate My Macros Free

Ready to start?

Stop guessing.
Start progressing.

Join Snipers Health Club and get your personalised plan today.

Calculate My Macros Free

Ready to start?

Stop guessing.
Start progressing.

Join Snipers Health Club and get your personalised plan today.

Calculate My Macros Free